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How long does it take to lose weight

Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. That’s why only 8% of people achieve their resolutions according to a...

Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...

Body Types & Weight Loss

By Granito diaz – Own work, CC BY-SA 4.0, Link What Body Type Are You and How Does It Affect Your Weight Loss? Most people who want to achieve weight loss know that they will have to change their diet and exercise regularly. What they don’t realize is that...

5 Tips To Stay In Shape On a Cruise

Cruising & Abusing Your Health Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier perspective. One study found that the average cruiser takes in at least 1,000...