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Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...

5 Tips To Stay In Shape On a Cruise

Cruising & Abusing Your Health Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier perspective. One study found that the average cruiser takes in at least 1,000...

Finding The Right Gym For You

Achieve Fitness Success Most people who join a gym do so with the best of intentions. Unfortunately, a few months later their resolution has fallen by the wayside. This is often because they haven’t chosen the right gym. Finding the right gym is an art. When you...