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Avoid The Wedding Hunger Games

May the Odds Be Ever in Your Favor Every bride wants to look amazing on her wedding day. For many ladies, that means starting a wedding fitness program months before the big day. If you want to lose weight for a wedding, then you have to take a smart approach. Doing...

5 Foods You Thought Were Healthy

Nutritional Misconceptions Weight loss is about much more than getting regular exercise. In fact, eating healthy food is actually far more critical when it comes to achieving your goals for losing weight. Knowing that is a good place to start, but if you really want...

6 Daily Habits of a Healthy Person

Getting Healthy Starts with Daily Decisions Healthy habits don’t happen by accident. In fact, most people work hard to establish them. The good news is that healthy habits get easier if you stick with them, though it is difficult to put your life on a healthier...