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Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...

Body Types & Weight Loss

By Granito diaz – Own work, CC BY-SA 4.0, Link What Body Type Are You and How Does It Affect Your Weight Loss? Most people who want to achieve weight loss know that they will have to change their diet and exercise regularly. What they don’t realize is that...

Avoid The Wedding Hunger Games

May the Odds Be Ever in Your Favor Every bride wants to look amazing on her wedding day. For many ladies, that means starting a wedding fitness program months before the big day. If you want to lose weight for a wedding, then you have to take a smart approach. Doing...

5 Foods You Thought Were Healthy

Nutritional Misconceptions Weight loss is about much more than getting regular exercise. In fact, eating healthy food is actually far more critical when it comes to achieving your goals for losing weight. Knowing that is a good place to start, but if you really want...