My House Fitness
Joy and Ben Graves
In the News:
- Featured in the Orlando Dietician Magazine: [Here]
Our Typical Fitness Training Clients in College Park, FL
My House Fitness of College Park, Orlando is a goals-oriented studio whose personal trainers are passionate, knowledgeable, and focused on our clients’ success. We pride ourselves on the positive and uplifting atmosphere we provide for our members. While we are ultimately here to motivate and encourage you, we strive to make it fun and enjoyable. Our Orlando personal trainers are educated in the most contemporary exercise science so that we can offer the best results to everyone, regardless of age, gender, shape or ability. Whether your goal is to lose weight, gain muscle, tone up, sport-specific, strengthen, fight the aging process, or rehabilitate an injury, our years of training experience, our breadth of knowledge, and history of results can attest that we are ready and able to help. Our expert personal trainers are like-minded and capable of training anyone, but we know that everyone is unique and each trainer has something special to offer; those unique abilities to cater to your specific need. We work together as a team to give all of our clients a great experience and we strive to make your fitness experience awesome every time you train in our studio. You can expect more than just a workout. At My House Fitness, you have options to tap into our community through group fitness classes, supplement advise, full nutritional support in our web-based dietetics software, social and community events and wellness workshops. Our family of certified personal trainers and members is tight-knit and vibrant. We are your accountability partner, as well as your friendly fitness expert. We are a strong supporter of local business and cooperate within the College Park community in all of their major events through sponsorship and volunteerism.
My House Fitness College Park studio serves the following areas: College Park, Orlando, Edgewater, Princeton, Fairview, Country Club of Orlando, Clay Street, Par Street, Fairbanks, Bishop Moore, and Lake Ivanhoe.
Results will vary. These are all real people and the results they’re sharing were achieved through their effort and participation in our ongoing fitness program.
Meet Our College Park Personal Trainers
Personal Trainer OrlandoJake is an ISSA Certified Personal trainer who specializes in nutrition, fat loss, strength and conditioning, group fitness, high intensity interval training, cross training, sports specific exercise and designing/running our group fitness classes. He has experience training all ages, and loves to share in his own journey to fitness. He believes true wellness comes from removing doubt within you. Fitness and nutrition are only half of the tools needed to obtain your health goals. We are so constantly bombarded with misinformation and fad exercise plans that we lose site of the single most important key to health and wellness; FUN. Find what flavor works for you and get ready to launch!
Personal TrainerCaitlin is an ISSA Certified personal trainer, former collegiate student-athlete and current high school and travel team coach in the sport of women’s volleyball. She offers a working knowledge in sport-specific training, coaching, circuit training, strength and conditioning, powerlifting, run training, and mobility. Caitlin’s passion for sport and fitness translates to her driven and enthusiastic training technique. Team up with her high-energy and compassion on your way to reaching your fitness goals!
Personal Trainer OrlandoGus is an energetic and knowledgeable ISSA Certified Personal Trainer with experience designing and monitoring fitness programs designed to accommodate clients’ needs. Gus has a passion for designing programs that improve fitness, increase stamina, building muscle, decreasing fat and developing healthy living styles and a sense of well-being. He has a unique ability to motivate and inspire clients regardless of physical fitness level and abilities, encouraging habits that are life changing. Gus is an accomplished athlete, power lifter and bodybuilder and balances his fitness career with computer engineering, design, and digital media as well as his family life with his lovely wife and daughter.
Personal TrainerKelly is an ISSA Certified Personal trainer specializing in fitness competition prep, nutrition, fat loss, conditioning, strength gaining, and overall wellness. With a background in dance and now competing as an all-natural bodybuilder in the NGA Bikini division, she has enthusiasm and appreciation for all different types of fitness. In her bodybuilding off-season, she focuses on strength gains and challenges herself to compete in powerlifting; doing all of her training at My House Fitness. Kelly caters to all facets of exercise and loves to incorporate these into her clients’ programs to keep them fun and interesting. As a trainer, she eagerly helps her clients strive for healthy habits in all areas of their lives, not just in the gym!
Personal TrainerJoel is an ISSA Certified Personal Trainer with a Bachelor’s Degree in Sports and Exercise Science: Human Performance from UCF. His specialties include Strength and Conditioning with periodization to optimize progressions, Nutrition Science focusing on specific composition goals: hypertrophy, fat loss, and or sports specific strength. With years of passionate dedication in the health and wellness field, Joel is committed to his clients’ success. Joel is a professional physique model and a stilt walker & character performer for a major theme park in Orlando.