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FITNESS AND HEALTH BLOG

Achieving Your Goals is More Than a Workout

Changing your lifestyle can be challenging. My House Fitness is here to help lead you through your journey. The physical transformation is only one aspect of your goals, feeding the mind with educational and inspiring topics to get through the day-to-day is also a vital part of the journey. Our blog is here to help you stay focused and enthusiastic to live the best life you can. Browse through our hundreds of fitness and lifestyle tips, ideas and stories.

5 Foods You Thought Were Healthy

Nutritional Misconceptions Weight loss is about much more than getting regular exercise. In fact, eating healthy food is actually far more critical when it comes to achieving your goals for losing weight. Knowing that is a good place to start, but if you really want...

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6 Daily Habits of a Healthy Person

Getting Healthy Starts with Daily Decisions Healthy habits don’t happen by accident. In fact, most people work hard to establish them. The good news is that healthy habits get easier if you stick with them, though it is difficult to put your life on a healthier...

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5 Reasons Why Small Gyms Are More Effective

Deciding on a Gym? Many people resolve to get fit in the New Year, and that often means joining a gym. One of the first decisions each of these people must make is whether to go with a local gym or a gym that’s part of a national corporation. Initially, it may...

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5 Major Exercise Myths Busted!

Truths on How Exercise Really Affects You Large numbers of people will soon be resolving to hit the gym or at least work out more often in the New Year. This is an incredibly worthwhile goal, especially considering the many health benefits that may be derived from...

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5 Sure Fire Ways to Keep Your Fitness Resolutions

Get in Shape for the New Year Every year, usually around New Year, people start making resolutions. One of the most common resolutions is becoming more fit. For some that means losing weight, for others it means adding on a bit more muscle. Whatever their fitness...

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3 Drinks That Will Help Maintain Your Waistline

The Weight Loss Battle To many women the mirror is an unforgiving fixture that constantly reminds us of what we are doing wrong. This is particularly valid when preparing for that wedding or exceptional event coming up and you need to wear that dress you just...

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Top 5 Ways to Look Younger

Aging is аn important part оf growing uр. Hоwеvеr, it is nо fun looking older, tired and worn out. Most реорlе resort tо various sort of anti aging products ѕuсh as creams and lоtiоnѕ and еvеn surgery in оrdеr tо prevent the affects of aging. Whаt iѕ mоrе important iѕ...

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3 Basic Things You Can Do Daily To Lose Weight

Weight Loss Fundamentals We often get asked about quick ways to lose weight and though there аrе numerous weight loss articles available online that anyone can find but if you are in a search оf an effective weight loss strategy, this article may be the оnе you are...

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6 Ways to Stay Fit During Thanksgiving

Stay Trim During Thanksgiving Thanksgiving is upon us again, and while it is a day for families to gather, it’s also a day for eating. The Calorie Control Council estimates that the average American will consume 4,500 calories on Thanksgiving. Within that...

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3 Reasons Why Fall is the Best Time to Get in Shape

3 Reasons the Fall is the Best Time to Get in Shape If you ask someone what their favorite season is, chances are better than average that they’ll say fall. There are lots of reasons for this. Perhaps it’s the changing color of the leaves or the proliferation of...

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5 Benefits of Starting Fall Cardio

Get your Cardio On This Fall! Fall is here, and that means the holidays are just around the corner. With them comes countless opportunities to overindulge. It’s no wonder that so many people put on weight in this season. However, you can fight this by adding...

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5 Tips to Stay Healthy in Las Vegas

Bound for Las Vegas? Las Vegas is one of the top vacation destinations in the U.S. People come here to drink, gamble, see a show and generally have a great time for a few days. However, what can you do if you’ve recently committed yourself to getting fit? Is...

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