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FITNESS AND HEALTH BLOG

Achieving Your Goals is More Than a Workout

Changing your lifestyle can be challenging. My House Fitness is here to help lead you through your journey. The physical transformation is only one aspect of your goals, feeding the mind with educational and inspiring topics to get through the day-to-day is also a vital part of the journey. Our blog is here to help you stay focused and enthusiastic to live the best life you can. Browse through our hundreds of fitness and lifestyle tips, ideas and stories.

5 Sure Fire Ways to Keep Your Fitness Resolutions

Get in Shape for the New Year Every year, usually around New Year, people start making resolutions. One of the most common resolutions is becoming more fit. For some that means losing weight, for others it means adding on a bit more muscle. Whatever their fitness...

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3 Drinks That Will Help Maintain Your Waistline

The Weight Loss Battle To many women the mirror is an unforgiving fixture that constantly reminds us of what we are doing wrong. This is particularly valid when preparing for that wedding or exceptional event coming up and you need to wear that dress you just...

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Top 5 Ways to Look Younger

Aging is аn important part оf growing uр. Hоwеvеr, it is nо fun looking older, tired and worn out. Most реорlе resort tо various sort of anti aging products ѕuсh as creams and lоtiоnѕ and еvеn surgery in оrdеr tо prevent the affects of aging. Whаt iѕ mоrе important iѕ...

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3 Basic Things You Can Do Daily To Lose Weight

Weight Loss Fundamentals We often get asked about quick ways to lose weight and though there аrе numerous weight loss articles available online that anyone can find but if you are in a search оf an effective weight loss strategy, this article may be the оnе you are...

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6 Ways to Stay Fit During Thanksgiving

Stay Trim During Thanksgiving Thanksgiving is upon us again, and while it is a day for families to gather, it’s also a day for eating. The Calorie Control Council estimates that the average American will consume 4,500 calories on Thanksgiving. Within that...

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3 Reasons Why Fall is the Best Time to Get in Shape

3 Reasons the Fall is the Best Time to Get in Shape If you ask someone what their favorite season is, chances are better than average that they’ll say fall. There are lots of reasons for this. Perhaps it’s the changing color of the leaves or the proliferation of...

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5 Benefits of Starting Fall Cardio

Get your Cardio On This Fall! Fall is here, and that means the holidays are just around the corner. With them comes countless opportunities to overindulge. It’s no wonder that so many people put on weight in this season. However, you can fight this by adding...

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5 Tips to Stay Healthy in Las Vegas

Bound for Las Vegas? Las Vegas is one of the top vacation destinations in the U.S. People come here to drink, gamble, see a show and generally have a great time for a few days. However, what can you do if you’ve recently committed yourself to getting fit? Is...

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Halloween Candy Crush

The Great Candy Crush of 2016 It’s coming up to that time of year when food and sweets fall like rain and the mounting pressure and temptation are too much to bear. If you don’t have kids or nephews to steal candy from than you probably have seen the buy...

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7 Tips to Prepare for Your First Endurance Run 

Preparing for an endurance run  Running your first 5k or 10k race is a major accomplishment. You’ve spent months preparing for the big day, and whether your goal is to finish within a certain time or just to cross the finish line, good preparation is the key to...

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2 Major Tips on Running Nutrition

Wouldn’t it be amazing if we lived in a world filled with unicorns and fairies, and unlimited food that had zero carbs and calories? Unfortunately we just don’t! It’s common knowledge in the fitness industry that you can’t out train a bad diet. I know you don’t want...

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Fitness Trackers Fail at Assisting Weight Loss

Wearable, electronic fitness trackers are enormously popular People use them to gauge how much activity they get on a daily basis. The tracker may provide them with some type of feedback that suggests they should go for a run or stand up for a while. All of this data...

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