Our Wellness Program
Our Training Mantra
My House Fitness’ community-centric training takes more than your weight and reps into account. In addition to workouts for every fitness level, our studios offer nutritional and lifestyle support to ensure you Live Better. Our specialists take an individual approach in helping you Live Better by personalizing goals, assisting you with measurable progress and having fun in a non-intimidating environment.
Before each person starts their fitness journey with us, we prepare set each up with success by doing a wellness evaluation. We take tests and measurements to determine your current fitness level so that we can create goals and more importantly to create a custom workout strategy so that we can make sure you are getting the most from your time with us.
We will maximize your time spent in our gym so that you are spending less time working out here than you would have at a traditional gym. We can modify any exercise to meet you where you are at.
We will walk through all the data from the wellness evaluation & set short term immediate goals so that you can be encouraged throughout your journey.
Every month we will reevaluate your goals and re-measure to determine your progress. We will set new goals and adjust the workout strategy to effectively reach your new desired targets.
List of areas targeted in your wellness evaluation:
- Take a few pictures for before and after purposes
- Measure Height & Weight
- Measure Heart Rate & Blood Oxygen Saturation
- Determine your Body Mass Index (BMI)
- Measurements of Chest, Arms, Waist, Legs
- Cardio Test – Treadmill
- Stress Test – Test your muscle stretching ability
- Strength Test- Sit-ups, Pushups, Squats, Planks (modifications if needed)
An all-inclusive package that provides a full service approach to reaching lifestyle goals, this membership helps clients achieve their best results, including custom fitness and nutritional training that goes beyond the studio doors.
Supplements and nutrition are an integral piece to your transformation. Consult our nutritionist to determine which supplements would be best for you.
Take the guesswork out of nutrition and let My House Fitness help you get on track with fitness nutrition consultations.
For clients looking to change up their routines and the flexibility of class options, this provides the motivation that comes from being part of a team. This program offers access to My House Fitness challenges, classes, cardio club, wellness workshops and more.
Your First Class is Free! Our fitness classes are designed to get you in shape while having fun in our uniquely, motivating environment.
Since fitness goals are only one dimension of a lifestyle transformation, My House Fitness’ Wellness Workshops offer topics of interest to our clients wanting to learn more about everything from nutrition to managing stress.
For beginner to advanced runners, the Cardio Club offers professional running programs, running specific strength training workouts, endurance athlete nutritional guidance, and weekly running meet ups. Cardio Club is customized specifically to our client’s fitness level, whether their running shoes have seen miles of pavement or have just bought their first pair.
When you are exposed to motivated people, it’s infectious. My House Fitness’ lifestyle and fitness challenges provide maximum results. Your specialist will provide the programing, while you stay focused on having fun and become healthier – remember you’re only in competition with yourself.
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