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Do You Want To Discover How To BURN FAT, LOSE WEIGHT, AND STILL EAT THE FOODS YOU LOVE? Maybe the 30 DAYS OF KETO is the diet you’re looking for. 

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✓  KETO STARTER GUIDE
✓  COULD KETO BE YOUR ANSWER

WHAT IS KETO?

How does the Ketogenic Diet provide so many health benefits?

The Ketogenic Diet is a high fat, moderate protein, and low carbohydrate diet.
Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called “ketones.”
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

KETO FAQ’s

How does the Ketogenic Diet provide so many health benefits?

By effectively switching your body’s fuel source from glucose to ketones (produced by the breakdown of fats), your blood sugar and insulin levels are reduced, and your good cholesterol (HDL) levels are increased. These factors, combined with the fact that fats are a much more efficient fuel source than glucose, are what give Keto the potential to increase energy levels, keep you fuller longer, kill cravings, increase mental clarity and focus, help you shed unwanted weight, improve digestion, clear up your skin, alleviate blood sugar irregularities, and MORE!

IS KETO GLUTEN FREE?

Yes, due to the avoidance of carbohydrates that Keto calls for, it is 100% gluten free!

WHAT IF I’M NOT A FAN OF SOME OF THE ITEMS IN THE MEAL PLAN?

The Keto Food List has plenty of healthy, keto-friendly options that you can substitute in for those meals in the program you may not like.

I’M WORRIED THAT THE 30-DAYS OF KETO EXERCISES MAY BE TOO INTENSE FOR ME. SHOULD I STILL TRY IT OUT?

The Keto workouts are designed so that just about anybody can do them, regardless of their current fitness level. You are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week! We’ve even had participants not exercise during the duration of the program, and they still saw amazing results!

I’M INTERESTED IN TRYING OUT KETO, BUT I HAVE AN EXISTING HEALTH CONDITION. IS IT SAFE?

If you have type 1 diabetes, a kidney disease, or are pregnant/breast feeding, it is best to consult your healthcare provider before trying out Keto.

Sign me up for the Hormone Revolution! I’m ready to embrace the CHANGE and fight these symptoms. NOW!