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Truths on How Exercise Really Affects You

Large numbers of people will soon be resolving to hit the gym or at least work out more often in the New Year. This is an incredibly worthwhile goal, especially considering the many health benefits that may be derived from fitness training. If you haven’t exercised in a while, then you may be hoping to educate yourself about what kinds of activities are best for you and how much activity is recommended for your abilities.

Getting accurate information is vital to formulating a well-rounded fitness training program. That’s why it’s so critical to bust these five major exercise myths that seem to persist despite all evidence to the contrary. Using this information, you just might discover that you have more options than you realized.

Myth #1: Running Increases Knee Inflammation

A new study from Brigham Young University concludes that running may actually lower the amount inflammation that is experienced in the knee joints. Researchers found that the number of so-called “pro-inflammatory” molecules found in the knee joint actually diminishes after a run. Accordingly, it’s possible that even long-distance runners may not be any more susceptible to osteoarthritis in the knees than non-runners. You now have one less excuse for not dusting off your running shoes.

Myth #2: Cardio Is the Best Weight Loss Method

A regular program of cardio training is good for you without a doubt. It can also help you achieve weight loss goals. However, depending upon cardio alone is typically not the best method for shedding the pounds because once you stop doing cardio training the weight you lost can creep back very quickly. You need to build muscle to replace that fat lost during cardio activities and to do that, you’ll need to indulge in a mix of cardio and strength training. Working out with weights helps you to build more lean muscle mass. That increased muscle mass assists with burning calories even when you’re doing nothing at all. A healthy mix of cardio and strength training is the way to go.

Myth #3: Strength Training Makes You Bulky and Limits Weight Loss

Women typically don’t have enough testosterone in their bodies for a little resistance training to make them bulky. Even men who are interested in strength training to help with weight loss may be concerned that they’ll pack on the pounds instead of the opposite. However, science shows that when people lose weight, they generally lose both fat and muscle. If strength training is added into the exercise regimen, then it helps people to maintain their muscle mass while also losing weight. It’s a win-win.

Myth #4: People Who Aren’t Overweight Don’t Need to Exercise

Weight loss is one of the major reasons that people cite for wanting to start a fitness training program. However, shedding pounds is not necessarily the most vital reason for working out. Countless studies have demonstrated the many benefits of working out, even for people who are not overweight. These benefits include helping to prevent common illnesses like heart disease and cancer. Regular workouts may also help people deal with depression and other psychiatric disorders as well as improve cholesterol and blood pressure numbers. Even thin people could reap enormous benefits from following a fitness program.

Myth #5: Exercise Cancels Out a Bad Diet

Some people have used working out as an excuse to eat anything they want. The reality is that no physical fitness program can give you the benefits you need if your diet consists of pizza, burgers and ice cream. People generally enjoy the best results when they combine working out with a sensible diet that includes plenty of lean protein and fresh fruits and vegetables. Occasional indulgences are encouraged, as long as they don’t become a part of the daily routine.


There are many misnomers when it comes to working out but as experts we prepare each one of our clients to succeed by educating them about nutrition and fitness. If you’re ready to learn more about making smart nutritional choices, then set up an appointment with a trainer at one of our My House Fitness locations. Our trainers will design a fitness training program and provide nutrition counseling so that you can achieve the most effective workouts possible.