Train Safely at the Gym
With the popularity of High Intensity Interval Training, which is commonly referred to as HIIT, more people are getting in shape than ever before. Unfortunately, reports show more people are also getting injured. That’s because these challenging workouts are designed to whip you into shape in no time, and without proper guidance and form these workouts can be dangerous for the unwary. If you don’t want to become one of these statistics, then you’ll want to pay attention to these six ways to prevent injuries at the gym.
1. Warm Up For Every Workout
This is one of those fitness tips that never goes out of style. Whether you’re just getting into HIIT or have already run a marathon or two, you’ve got to recognize the importance of a proper warm up. It’s never a good idea to jump into the most intense parts of your workout when your muscles just aren’t ready for it. Whether you’re working out first thing in the morning or after sitting for eight hours behind a computer, your muscles are stiff and fairly immobile. Some dynamic stretching and low-intensity movement are just what you need to get started the right way.
2. Go For Form
When you’re tired, it’s all-too easy for your form to start to break down. That’s also true when you’re trying new exercises that aren’t familiar to you yet. Failing to use proper form isn’t just against every gym safety rule. It’s also one of the main ways that people get injured. This is one of those fitness tips that you can’t afford to ignore. If you have any doubts or questions about your form, ask an expert to weigh in.
3. Understand Soreness Vs. Pain
A little muscle soreness is natural after an intense workout. However, sometimes the problem goes beyond mere muscle fatigue. If the pain persists more than two days after the workout, then you may be dealing with an injury. Similarly, if simple measures like stretching and warming up the area with movement don’t relieve the discomfort, then you may be looking at something more serious. That’s when it’s advisable to take a few days away from the gym and perhaps seek a doctor’s advice.
4. Cross Train For Success
Some people decide that they love cycling, so that’s the only kind of exercise they do. For others, it’s running or weight lifting. No one wants to take away your passion for your favorite activity. Still, there is much to be said for making other types of workouts part of your routine.The American Orthopedic Society for Sports Medicine encourages cross-training, because you focus on different muscle groups and you use those muscles in diverse ways. This can help to prevent any imbalances as well as ensuring that you don’t get burned out on that workout you love so much.
5. Wear the Right Shoes
One of the best fitness tips you’ll ever get is to choose your footwear based on the activity you’re doing. There is a reason why manufacturers of sport shoes make various products for trail running and basketball. Each one is designed to meet the specific demands of that activity. Invest in a pair that’s made for your favorite sport, but get some cross trainers too so you can protect your whole body no matter what you’re doing.
6. Get a Personal Trainer
When it comes to gym safety, these professionals have all the information you need. For questions of form, which shoes to wear and recommended workouts, a personal trainer is your number one ally. Make the most of this relationship by asking plenty of questions.
Talk to a personal trainer at My House Fitness to learn more fitness tips. Our trainers make sure that their clients receive the one-on-one attention they deserve. This not only prevents injuries, but also leads to the results you’ve been looking for. Find a My House Fitness location near you.