by Jennifer Wherrell | Jul 26, 2018 | Nutrition, Uncategorized
Millions of people across the U.S. struggle with weight loss on a daily basis. When it comes to diets, they’ve tried them all. Two eating plans currently are making headlines in the news and on social media. Called the Ketogenic Diet and Whole30, both...
by Jennifer Wherrell | May 28, 2018 | Fitness Tips
Summer Guide to Maintaining Your Figure Summer is right around the corner. It’s that season when we throw aside our jeans and sweaters in favor of shorts and swimsuits. However, stripping away that full-coverage clothing may leave you feeling self-conscious....
by Jennifer Wherrell | Dec 21, 2017 | Fitness Tips
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the worst and can absolutely ruin your holidays. Odds are, you’ve made one...
by Jennifer Wherrell | Dec 4, 2017 | Fitness Tips
SAY IT AIN’T SO: TOP TEN WORKOUT MYTHS … FOR WOMEN OVER 50 PART 1 We’ve all heard them: words of wisdom and “sage” advice from well-meaning friends. It seems like everyone has an opinion about what you should be doing before, during and after a...
