by Jen Wherrell | Jun 7, 2016 | Fitness Tips, Information, Nutrition
Knowing what to eat is half the battle! Eating healthy can be a challenge in our fast-paced lifestyles and bombarded with tempting advertisements to lure us back into the danger zone. It begins with a mindset which includes purposely planning your day ahead of what...
by Jen Wherrell | Jun 2, 2016 | Fitness Tips, Fitness Training, Fun, Information, Weight Loss
Keeping the Motivation to Workout There are many things in life that can make or break you. The good news is YOU are in control of your DESTINY. There isn’t a person, a company or circumstance that can STOP you from hitting your goals. “I’m too tired. It’s...
by Jen Wherrell | May 8, 2016 | Fun
Mother’s Day is a special day to show our mothers how much we appreciate them for all they have done. Maybe you have started to recycle different types of gifts and needing a few new ideas as we enter a healthier season of her life. Even if your mom is already...
by Jen Wherrell | May 4, 2016 | Fitness Tips, Mental preparedness
“I’m too tired. It’s raining. I can’t work out on days that end in day.” We’ve all been there. Making excuses for why we can’t go to the gym. Motivation is one of, if not the most difficult thing to maintain when it comes to exercise. Just taking the initiative to get...
