1 2 3 4 5

5 Summer Fitness Do’s and Don’ts

Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...

The Dehydration of America

Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...

4 Ways to a Slim Summer

Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...

Diet Killers: Smoothies?

Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...