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3 Holiday Fitness Mistakes

Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the worst and can absolutely ruin your holidays. Odds are, you’ve made one...

5 Summer Fitness Do’s and Don’ts

Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...