by Jennifer Wherrell | Jul 25, 2017 | Fitness Tips, Fitness Training, Health
When Should Children Start Working Out? An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates in children are alarming. While it’s never too early to encourage a child...
by Jen Wherrell | May 25, 2017 | Fitness Tips, Health
Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...
by Jen Wherrell | May 10, 2017 | Fitness Tips, Weight Loss
Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...
by Jen Wherrell | Apr 27, 2017 | Fitness Tips, Fun, Health
Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...
