by Jennifer Wherrell | May 28, 2018 | Fitness Tips
Summer Guide to Maintaining Your Figure Summer is right around the corner. It’s that season when we throw aside our jeans and sweaters in favor of shorts and swimsuits. However, stripping away that full-coverage clothing may leave you feeling self-conscious....
by Jennifer Wherrell | Dec 21, 2017 | Fitness Tips
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the worst and can absolutely ruin your holidays. Odds are, you’ve made one...
by Jennifer Wherrell | Dec 4, 2017 | Fitness Tips
SAY IT AIN’T SO: TOP TEN WORKOUT MYTHS … FOR WOMEN OVER 50 PART 1 We’ve all heard them: words of wisdom and “sage” advice from well-meaning friends. It seems like everyone has an opinion about what you should be doing before, during and after a...
by Jennifer Wherrell | Jul 25, 2017 | Fitness Tips, Fitness Training, Health
When Should Children Start Working Out? An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates in children are alarming. While it’s never too early to encourage a child...
