by Jen Wherrell | May 25, 2017 | Fitness Tips, Health
Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...
by Jen Wherrell | May 10, 2017 | Fitness Tips, Weight Loss
Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...
by Jen Wherrell | Apr 27, 2017 | Fitness Tips, Fun, Health
Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...
by Jen Wherrell | Apr 19, 2017 | Fitness Tips, Weight Loss
Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. That’s why only 8% of people achieve their resolutions according to a...
