by Jennifer Wherrell | Aug 28, 2017 | Fitness Training, Fun
Make it a Date Night…Couples Training Keeping your body healthy takes work. Keeping your relationship healthy also requires effort. Why not combine the two and make your next date night an evening at the gym! You can spend time together, to ensure that your body...
by Jennifer Wherrell | Jul 25, 2017 | Fitness Tips, Fitness Training, Health
When Should Children Start Working Out? An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates in children are alarming. While it’s never too early to encourage a child...
by Jennifer Wherrell | Jun 15, 2017 | Fitness Training, Nutrition
Aging Doesn’t Mean Weight Gain We know what it’s like: You get older and it seems harder and harder to get weight off and keep it off. Hormones change, metabolisms slow, and both women and men tend to collect fat around their middles. Maybe you’re...
by Jen Wherrell | Mar 22, 2017 | Fitness Tips, Fitness Training, Health
It’s Time to Thaw Out Your Fitness The beginning of Spring signals the start of de-cluttering closets and garages everywhere. You should also spring clean your fitness routine. Revamping your spring fitness regimen may take work, but it’s worth it....
