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Top 5 Core-Strengthening Exercises

by Jen Wherrell | Oct 26, 2015 | Core workout, Fitness Training, Information

No doubt we all want a toned (and flat!) mid-section, but keeping your core strong is about so much more than how your tummy looks in a bathing suit. Here’s what a strong core can do for you: Develop your balance and stability Improve your posture Reduce lower back...

Top 5 Core-Strengthening Exercises

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