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How Music Helps You Work Out

Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...

5 Tips To Stay In Shape On a Cruise

Cruising & Abusing Your Health Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier perspective. One study found that the average cruiser takes in at least 1,000...

5 Fabulous Fitness Gift Ideas for Moms on Mother’s Day

Mother’s Day is a special day to show our mothers how much we appreciate them for all they have done. Maybe you have started to recycle different types of gifts and needing a few new ideas as we enter a healthier season of her life. Even if your mom is already...