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The Dehydration of America

Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...

Diet Killers: Smoothies?

Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...

How Music Helps You Work Out

Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...

Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...