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Is Detox Water The Answer?

STICK A FORK IN IT: 6 DETOX WATERS THAT HELP YOU BEAT THE BELLY BLOAT What happened?  You hit 40 and your belly just started to slowly expand despite your best attempts to control it?  We know you’re thinking, “I’m getting fat!” and you’re starting to panic, aren’t...

Top 3 Ways to Eliminate Cellulite

Top 3 Ways to Eliminate Cellulite Anyone who has ever looked in the mirror and seen lumpy, dimpled skin has probably felt a sinking feeling. That’s because the abnormal appearance of that skin indicates the presence of cellulite. This condition is a problem for...

How Much Protein Should I Eat Daily?

How Much Protein Should I Eat Daily? It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most people know that protein is essential for a healthy body, but they have no way...

5 Major Perks of Exercise for Menopausal Women

1. WEIGHT MANAGEMENT You might’ve realized around your late 20s that your rapid-speed metabolism was slowing down, and you had to cut back on ordering “fries with that” with every meal. Hormonal changes during menopause can sometimes mean it’s easier to gain weight....