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Top 3 Ways to Eliminate Cellulite

Top 3 Ways to Eliminate┬áCellulite Anyone who has ever looked in the mirror and seen lumpy, dimpled skin has probably felt a sinking feeling. That’s because the abnormal appearance of that skin indicates the presence of cellulite. This condition is a problem for...

How Much Protein Should I Eat Daily?

How Much Protein Should I Eat Daily? It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most people know that protein is essential for a healthy body, but they have no way...

3 Signs of Perimenopause

3 Signs of Perimenopause Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not realize that symptoms can occur before, known as perimenopause. Symptoms began...