by Jen Wherrell | Feb 8, 2017 | Information
The Evolution of the Gymnasium Gyms are enormously popular in America. In fact, statistics suggest that about 12 percent of the population has a membership. Gyms have become so pervasive that it’s hard to imagine a time when they weren’t found dotted...
by Jen Wherrell | Dec 15, 2016 | Fitness Tips, Information, Nutrition
Aging is аn important part оf growing uр. Hоwеvеr, it is nо fun looking older, tired and worn out. Most реорlе resort tо various sort of anti aging products ѕuсh as creams and lоtiоnѕ and еvеn surgery in оrdеr tо prevent the affects of aging. Whаt iѕ mоrе important iѕ...
by Jen Wherrell | Nov 18, 2016 | Fitness Tips, Information
3 Reasons the Fall is the Best Time to Get in Shape If you ask someone what their favorite season is, chances are better than average that they’ll say fall. There are lots of reasons for this. Perhaps it’s the changing color of the leaves or the proliferation of...
by Jen Wherrell | Oct 26, 2016 | Fitness Tips, Information, Weight Loss
The Great Candy Crush of 2016 It’s coming up to that time of year when food and sweets fall like rain and the mounting pressure and temptation are too much to bear. If you don’t have kids or nephews to steal candy from than you probably have seen the buy...
