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Is Gluten Really Bad for You?

We all know someone that has given up gluten. While eating clean by avoiding processed and refined foods is a good way to improve your overall health, avoiding gluten may not be the panacea that many have made it out to be. Gluten—Facts and Fiction What we eat and why...

The Truth About Calories

What is a calorie? According to m-w.com it’s: “a unit of heat used to indicate the amount of energy that foods will produce in the human body.” Translated that means it’s the energy we consume through food and drinks that allows us to function. Simple enough, right?...

Are You Smitten with SMIT?

If you are a regular at My House Fitness, then odds are you are familiar with HIIT or high-intensity interval training. While HIIT is based on some solid science, and it is still an effective workout, aren’t we always looking for the next, better thing? And there is...

Lost Chores = Lost Calories

Chores—not many, or any, of us like doing them, but they are a necessary part of life, right? Well less so these days than in the past. As our hours have been filled with work and family, the time that we spend on those daily chores has dwindled. Sometimes we are...