by Jen Wherrell | Feb 15, 2017 | Fitness Tips, Fitness Training, Injuries, Medical
Train Safely at the Gym With the popularity of High Intensity Interval Training, which is commonly referred to as HIIT, more people are getting in shape than ever before. Unfortunately, reports show more people are also getting injured. That’s because these...
by Jen Wherrell | May 29, 2015 | Fitness Training, Information, Injuries, Medical, Uncategorized
Storied pain reliever arnica has been flying under the radar for years because of the controversial claims that it can reduce aches, sooth sore muscles and lessen the severity of bruising. The flowering herb has been used in medicinal care for centuries and today,...
