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3 Signs of Perimenopause

3 Signs of Perimenopause Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not realize that symptoms can occur before, known as perimenopause. Symptoms began...

The Dirt on Cleanses

About 10 years ago, Beyonce brought cleanses to the masses, when she used the Master Cleanse to drop some serious weight for her role in Dreamgirls. Since then, more and more of these cleanse diets to detox our bodies have sprung up. But do they do what they say? And...

Get Back Your Pre-baby Bod

Congratulations! You have a healthy baby, and you are ecstatic about the addition to your family. But what you may not be as happy about is how you look post-baby. Many new moms are anxious to get back to their pre-baby bodies as quickly as possible. The important...