by Jennifer Wherrell | Jul 19, 2017 | Health, Medical
3 Signs of Perimenopause Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not realize that symptoms can occur before, known as perimenopause. Symptoms began...
by Jen Wherrell | Feb 15, 2017 | Fitness Tips, Fitness Training, Injuries, Medical
Train Safely at the Gym With the popularity of High Intensity Interval Training, which is commonly referred to as HIIT, more people are getting in shape than ever before. Unfortunately, reports show more people are also getting injured. That’s because these...
by Jen Wherrell | Dec 8, 2015 | Information, Medical, Nutrition, Weight Loss
About 10 years ago, Beyonce brought cleanses to the masses, when she used the Master Cleanse to drop some serious weight for her role in Dreamgirls. Since then, more and more of these cleanse diets to detox our bodies have sprung up. But do they do what they say? And...
by Jen Wherrell | Nov 5, 2015 | Medical, Nutrition, Weight Loss
Congratulations! You have a healthy baby, and you are ecstatic about the addition to your family. But what you may not be as happy about is how you look post-baby. Many new moms are anxious to get back to their pre-baby bodies as quickly as possible. The important...
