by Jen Wherrell | Oct 20, 2015 | Fitness Training, Information, Medical, News, Nutrition, Weight Loss
Get Motivated to Live a Healthy Life Sometimes getting fit is as much a mental game as a physical one. If you are looking to get (or keep) your brain in the game of living a healthier life, here are some books to add to your night table reading. Strong: Nine Workout...
by Jennifer Wherrell | Jul 7, 2014 | Fitness Training, Fun, Information, News
It’s OK to fake it sometimes Hello! Hope everyone had a fantastic 4h of July!! We have a lot of stuff going on at the gym. We are really considering starting a kids class at the Winter Springs studio, “My House Fitness Kids”! Super exciting stuff, the...
by Jennifer Wherrell | May 29, 2014 | Fitness Training, Information, News, Nutrition
Winter Springs 6 Weeks to a Beach Body 2014 Contestants!
by Jennifer Wherrell | Dec 29, 2013 | Fitness Training, Fun, Information, News, Nutrition
7 Ways to avoid Stress Maybe it’s the time of the year, but it seems like a lot of us are getting more stressed than ever.. Just last week I had 3 clients txt me saying their stress levels were causing them to eat bad, and ‘fall off the wagon’ I know it’s the Holiday...
