by Jennifer Wherrell | Jul 26, 2018 | Nutrition, Uncategorized
Millions of people across the U.S. struggle with weight loss on a daily basis. When it comes to diets, they’ve tried them all. Two eating plans currently are making headlines in the news and on social media. Called the Ketogenic Diet and Whole30, both...
by Jennifer Wherrell | Aug 2, 2017 | Health, Nutrition
How Much Protein Should I Eat Daily? It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most people know that protein is essential for a healthy body, but they have no way...
by Jennifer Wherrell | Jun 15, 2017 | Fitness Training, Nutrition
Aging Doesn’t Mean Weight Gain We know what it’s like: You get older and it seems harder and harder to get weight off and keep it off. Hormones change, metabolisms slow, and both women and men tend to collect fat around their middles. Maybe you’re...
by Jen Wherrell | May 18, 2017 | Health, Nutrition
Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...
