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The Dehydration of America

Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...

Diet Killers: Smoothies?

Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...

Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...

Body Types & Weight Loss

By Granito diaz – Own work, CC BY-SA 4.0, Link What Body Type Are You and How Does It Affect Your Weight Loss? Most people who want to achieve weight loss know that they will have to change their diet and exercise regularly. What they don’t realize is that...