by Jen Wherrell | Jan 4, 2017 | Fitness Tips, Nutrition, Running, Weight Loss
Truths on How Exercise Really Affects You Large numbers of people will soon be resolving to hit the gym or at least work out more often in the New Year. This is an incredibly worthwhile goal, especially considering the many health benefits that may be derived from...
by Jen Wherrell | Nov 15, 2016 | Fitness Tips, Fitness Training, Running
Get your Cardio On This Fall! Fall is here, and that means the holidays are just around the corner. With them comes countless opportunities to overindulge. It’s no wonder that so many people put on weight in this season. However, you can fight this by adding...
by Jen Wherrell | Oct 19, 2016 | Fitness Tips, Fitness Training, Running
Preparing for an endurance run Running your first 5k or 10k race is a major accomplishment. You’ve spent months preparing for the big day, and whether your goal is to finish within a certain time or just to cross the finish line, good preparation is the key to...
by Jen Wherrell | Oct 5, 2016 | Fitness Tips, Fitness Training, Nutrition, Running
Wouldn’t it be amazing if we lived in a world filled with unicorns and fairies, and unlimited food that had zero carbs and calories? Unfortunately we just don’t! It’s common knowledge in the fitness industry that you can’t out train a bad diet. I know you don’t want...
