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Keto vs Whole30

  Millions of people across the U.S. struggle with weight loss on a daily basis. When it comes to diets, they’ve tried them all. Two eating plans currently are making headlines in the news and on social media. Called the Ketogenic Diet and Whole30, both...

5 Ways to Stay Hydrated During Summer

The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body functions. Severe dehydration is a far more serious concern that can become...

Good Form: Doing it Right with MHF

  Good form is essential to a good workout and weight loss. If you are sweating your way through an awesomely tough workout but feel you’re not getting as much out of it lately, it doesn’t necessarily mean you need to change your routine. Now is a great time to...