by Jennifer Wherrell | Jul 15, 2017 | Uncategorized
The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body functions. Severe dehydration is a far more serious concern that can become...
by Jen Wherrell | Sep 4, 2015 | Fitness Training, Nutrition, Uncategorized, Weight Loss
If you have never heard of a low-protein diet for weight loss, it’s because the idea is absurd. The parade of low-carbohydrate, low-sugar and low-fat nutrition plans are endless but protein is the exception to problematic body fuels. Eating low amounts of protein is...
by Jen Wherrell | Aug 10, 2015 | Uncategorized
Good form is essential to a good workout and weight loss. If you are sweating your way through an awesomely tough workout but feel you’re not getting as much out of it lately, it doesn’t necessarily mean you need to change your routine. Now is a great time to...
by Jen Wherrell | May 29, 2015 | Fitness Training, Information, Injuries, Medical, Uncategorized
Storied pain reliever arnica has been flying under the radar for years because of the controversial claims that it can reduce aches, sooth sore muscles and lessen the severity of bruising. The flowering herb has been used in medicinal care for centuries and today,...
