by Jennifer Wherrell | Jul 26, 2018 | Nutrition, Uncategorized
Millions of people across the U.S. struggle with weight loss on a daily basis. When it comes to diets, they’ve tried them all. Two eating plans currently are making headlines in the news and on social media. Called the Ketogenic Diet and Whole30, both...
by Jennifer Wherrell | Jul 15, 2017 | Uncategorized
The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body functions. Severe dehydration is a far more serious concern that can become...
by Jen Wherrell | Sep 4, 2015 | Fitness Training, Nutrition, Uncategorized, Weight Loss
If you have never heard of a low-protein diet for weight loss, it’s because the idea is absurd. The parade of low-carbohydrate, low-sugar and low-fat nutrition plans are endless but protein is the exception to problematic body fuels. Eating low amounts of protein is...
by Jen Wherrell | Aug 10, 2015 | Uncategorized
Good form is essential to a good workout and weight loss. If you are sweating your way through an awesomely tough workout but feel you’re not getting as much out of it lately, it doesn’t necessarily mean you need to change your routine. Now is a great time to...
