by Jen Wherrell | May 10, 2017 | Fitness Tips, Weight Loss
Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...
by Jen Wherrell | May 4, 2017 | Health, Nutrition, Weight Loss
Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...
by Jen Wherrell | Apr 19, 2017 | Fitness Tips, Weight Loss
Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. That’s why only 8% of people achieve their resolutions according to a...
by Jen Wherrell | Apr 12, 2017 | Health, Nutrition, Weight Loss
Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...
