Honey along with Himalayan salt is one of the most popular pre-workouts that has been used for years courtesy of being a balanced and steady source of nutrients. They can help you enhance your performance and also help speedy recovery. Honey is naturally low in glycemic index and it does not cause a sudden or…
A typical CrossFit workout session would last for 45 minutes to an hour. However, some may prefer to include more intense exercises and reduce the duration to make it last for 30 minutes. A CrossFit workout is an extreme drill that combines various types of workouts. It typically includes weightlifting, powerlifting, cardio, and gymnastics. There…
Planet Fitness is among America’s top fitness center chains with a unique philosophy. Most Planet Fitness centers don’t have barbells or free weights as they used to have in the past. This change is due to their idea of promoting generalized body fitness rather than extreme workouts. Their philosophy is to provide a comfortable environment…