FITNESS AND HEALTH BLOG
Achieving Your Goals is More Than a Workout
Changing your lifestyle can be challenging. My House Fitness is here to help lead you through your journey. The physical transformation is only one aspect of your goals, feeding the mind with educational and inspiring topics to get through the day-to-day is also a vital part of the journey. Our blog is here to help you stay focused and enthusiastic to live the best life you can. Browse through our hundreds of fitness and lifestyle tips, ideas and stories.
Top 3 Ways to Eliminate Cellulite
Top 3 Ways to Eliminate Cellulite Anyone who has ever looked in the mirror and seen lumpy, dimpled skin has probably felt a sinking feeling. That’s because the abnormal appearance of that skin indicates the presence of cellulite. This condition is a problem for...
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How Much Protein Should I Eat Daily?
How Much Protein Should I Eat Daily? It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most people know that protein is essential for a healthy body, but they have no way...
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When Should Children Start Working Out?
When Should Children Start Working Out? An increasing number of kids are showing an interest in beginning a fitness program. This is a healthy prospect, as media reports of obesity rates in children are alarming. While it’s never too early to encourage a child...
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3 Signs of Perimenopause
3 Signs of Perimenopause Menopause is known as the time that a woman’s reproductive hormones begin to decline and their menstruation completely ceases. However, most women do not realize that symptoms can occur before, known as perimenopause. Symptoms began...
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5 Ways to Stay Hydrated During Summer
The long, hot days of summer are here, and that makes good hydration practices a major concern. That’s because being even slightly dehydrated can affect your mood and how your body functions. Severe dehydration is a far more serious concern that can become...
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5 Summer Fitness Do’s and Don’ts
Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...
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The Dehydration of America
Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...
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4 Ways to a Slim Summer
Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...
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Diet Killers: Smoothies?
Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...
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How Music Helps You Work Out
Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...
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How long does it take to lose weight
Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. That’s why only 8% of people achieve their resolutions according to a...
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Are You Eating Good Fat?
Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...
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