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FITNESS AND HEALTH BLOG

Achieving Your Goals is More Than a Workout

Changing your lifestyle can be challenging. My House Fitness is here to help lead you through your journey. The physical transformation is only one aspect of your goals, feeding the mind with educational and inspiring topics to get through the day-to-day is also a vital part of the journey. Our blog is here to help you stay focused and enthusiastic to live the best life you can. Browse through our hundreds of fitness and lifestyle tips, ideas and stories.

4 Ways to Measure Fitness Success

Measuring Fitness Results When it comes to fitness success, we’ve seen it all. Some people come to us because they want to lose weight. Others want to look better in their clothes, while someone else might want to get stronger. It seems like everyone has...

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6 Ways To Prevent Injury At The Gym

Train Safely at the Gym With the popularity of High Intensity Interval Training, which is commonly referred to as HIIT, more people are getting in shape than ever before. Unfortunately, reports show more people are also getting injured. That’s because these...

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The History of Gyms

The Evolution of the Gymnasium Gyms are enormously popular in America. In fact, statistics suggest that about 12 percent of the population has a membership. Gyms have become so pervasive that it’s hard to imagine a time when they weren’t found dotted...

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Fitness 101: The Plank

Assessing Your Ab Workout When you think about training your core muscles, exercises like crunches and sit ups probably spring to mind. However, the plank is a much better and more effective means of working out your core. That’s because crunches and sit ups...

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5 Foods You Thought Were Healthy

Nutritional Misconceptions Weight loss is about much more than getting regular exercise. In fact, eating healthy food is actually far more critical when it comes to achieving your goals for losing weight. Knowing that is a good place to start, but if you really want...

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6 Daily Habits of a Healthy Person

Getting Healthy Starts with Daily Decisions Healthy habits don’t happen by accident. In fact, most people work hard to establish them. The good news is that healthy habits get easier if you stick with them, though it is difficult to put your life on a healthier...

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5 Reasons Why Small Gyms Are More Effective

Deciding on a Gym? Many people resolve to get fit in the New Year, and that often means joining a gym. One of the first decisions each of these people must make is whether to go with a local gym or a gym that’s part of a national corporation. Initially, it may...

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5 Major Exercise Myths Busted!

Truths on How Exercise Really Affects You Large numbers of people will soon be resolving to hit the gym or at least work out more often in the New Year. This is an incredibly worthwhile goal, especially considering the many health benefits that may be derived from...

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5 Sure Fire Ways to Keep Your Fitness Resolutions

Get in Shape for the New Year Every year, usually around New Year, people start making resolutions. One of the most common resolutions is becoming more fit. For some that means losing weight, for others it means adding on a bit more muscle. Whatever their fitness...

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3 Drinks That Will Help Maintain Your Waistline

The Weight Loss Battle To many women the mirror is an unforgiving fixture that constantly reminds us of what we are doing wrong. This is particularly valid when preparing for that wedding or exceptional event coming up and you need to wear that dress you just...

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Top 5 Ways to Look Younger

Aging is аn important part оf growing uр. Hоwеvеr, it is nо fun looking older, tired and worn out. Most реорlе resort tо various sort of anti aging products ѕuсh as creams and lоtiоnѕ and еvеn surgery in оrdеr tо prevent the affects of aging. Whаt iѕ mоrе important iѕ...

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3 Basic Things You Can Do Daily To Lose Weight

Weight Loss Fundamentals We often get asked about quick ways to lose weight and though there аrе numerous weight loss articles available online that anyone can find but if you are in a search оf an effective weight loss strategy, this article may be the оnе you are...

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