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Achieving Your Goals is More Than a Workout

Changing your lifestyle can be challenging. My House Fitness is here to help lead you through your journey. The physical transformation is only one aspect of your goals, feeding the mind with educational and inspiring topics to get through the day-to-day is also a vital part of the journey. Our blog is here to help you stay focused and enthusiastic to live the best life you can. Browse through our hundreds of fitness and lifestyle tips, ideas and stories.

9 Taboo Menopause Questions

9 Taboo Questions About Menopause You’ve Been Too Afraid to Ask Many women have questions about the crazy havoc menopause wreaks on their body, but feel weird bringing them up. So we got top docs to answer a few. 1. I basically never want to have sex anymore. What...

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Weight Loss and Menopause–It’s Never Too Late

Aging Doesn’t Mean Weight Gain We know what it’s like: You get older and it seems harder and harder to get weight off and keep it off.  Hormones change, metabolisms slow, and both women and men tend to collect fat around their middles.  Maybe you’re...

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5 Summer Fitness Do’s and Don’ts

Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do’s and don’ts in mind when it comes to summer fitness. Using these...

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The Dehydration of America

Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not they are adequately hydrated. Recent research reported by CBS news suggests...

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4 Ways to a Slim Summer

Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summer fitness can be tricky. The days are long, the weather is nice and the...

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Diet Killers: Smoothies?

Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper diet will help you lose weight, and you may begin to build muscle if that is your...

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How Music Helps You Work Out

Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging activity. In reality, the secret to making your workouts easier just might be...

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How long does it take to lose weight

Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. That’s why only 8% of people achieve their resolutions according to a...

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Are You Eating Good Fat?

Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can’t completely cut fat out of your diet. Nonetheless, you can learn to...

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Body Types & Weight Loss

By Granito diaz – Own work, CC BY-SA 4.0, Link What Body Type Are You and How Does It Affect Your Weight Loss? Most people who want to achieve weight loss know that they will have to change their diet and exercise regularly. What they don’t realize is that...

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5 Tips To Stay In Shape On a Cruise

Cruising & Abusing Your Health Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier perspective. One study found that the average cruiser takes in at least 1,000...

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Is it time to Spring Clean your Health & Fitness?

It’s Time to Thaw Out Your Fitness The beginning of Spring signals the start of de-cluttering closets and garages everywhere. You should also spring clean your fitness routine. Revamping your spring fitness regimen may take work, but it’s worth it....

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