Honey along with Himalayan salt is one of the most popular pre-workouts that has been used for years courtesy of being a balanced and steady source of nutrients. They can help you enhance your performance and also help speedy recovery.
Honey is naturally low in glycemic index and it does not cause a sudden or short-lived sugar spike. Rather it releases energy gradually and hence you will get a continuous, balanced supply of energy which means better endurance.
Himalayan salt on the other hand is packed with useful electrolytes. These are handy when it comes to avoiding muscle cramps and fatigue due to a drop in electrolytes.
Hence, honey, combined with Himalayan salt makes a perfect pre-workout supplement helping boost energy and enhance endurance while avoiding cramps. Besides, it’s light on the stomach and you do not feel overdone while still getting a consistent energy supply.
Is Honey and Salt a Good Pre-Workout?
Typically, a good pre-workout will be the one which;
- Does not make you feel satiated before a workout
- Gives you a balanced yet gradual supply of energy
- Makes sure you can avoid cramps and fatigue due to loss of electrolytes
- Doesn’t give a sugar spike, instead is low in glycemic index
- Helps in speedy recovery
Keeping all these points in mind, an amalgamation of honey and salt makes a perfect pre-workout supplement. While honey releases energy gradually, salt replenishes the electrolytes that would be lost during a workout. Hence, honey and salt can safely be called one of the best pre-workouts.
Honey and Himalayan Salt Pre-Workout
Honey being a natural source of simple carbohydrates ensures that your body gets a consistent supply of energy as you work out. Himalayan salt on the other hand helps replenish the electrolytes which are lost during workouts. So, together they make a perfect duo for ensuring that you reach your optimal performance.
|Aspect||Description and Advantage|
|Natural Sugar||Honey is a source of natural sugars like fructose and glucose which readily break down to provide instant energy.|
|Minerals||During workouts, lots of minerals, are lost with sweat. Himalayan salt is rich in sodium, chlorine, and other electrolytes and hence acts as a replenisher.|
|Electrolyte Balance||Low levels of electrolytes can result in cramps and fatigue. Himalayan salt is packed with these much-needed electrolytes which means you won’t be at high risk of muscle injury as electrolyte balance is maintained.|
|Completely natural supplement||Honey and salt together make one of the best natural pre-workout supplements devoid of any artificial additives. Hence it is also hypoallergenic and is preferable if you are looking to adopt a purely nature-based approach towards your health and fitness.|
Why Do Honey and Pink Salt Work as a Pre-Workout?
Anything that helps restore the lost electrolyte balance in the body due to excessive sweating can act as a good pre-workout. Himalayan salt is high in electrolytes like sodium, chlorine, and potassium.
Hence, taking it with a meal or drink a while before a workout can save your muscles against cramping. It keeps your body hydrated while the honey provides a readily accessible source of energy to help you avoid burnout amidst your workout.
Does Honey and Salt Give You a Pump?
Honey, with its fructose and glucose content, is an instant source of energy. However, its low glycemic index also makes sure the energy is released gradually over a longer period of time.
This means you will have a continuous supply of energy as you workout and there won’t be mid-workout burnouts due to lack of energy.
Besides, salt acts as a natural source of electrolytes, keeping your body hydrated and reducing the risks of cramping due to lost electrolytes as a result of sweating. So, they both work in unison to ensure you attain the highest level of endurance and give your peak performance.
How much Honey should I Take for Pre-Workout?
1 to 2 spoonfuls of honey would do the trick for you when taken at least half an hour before the workout. Add a pinch of salt to it and you are all good to go.
However, make sure you also keep yourself hydrated by taking a lot of water. Or you can make an energy drink with salt and honey added in water which will also be a ready source of electrolytes.
How Do You Use Himalayan Salt for Pre-Workout?
Here are a few ways in which Himalayan salt and honey can be incorporated into your pre-workout snacks or drinks;
- Take one or two spoons of honey, and add a pinch of salt. Mix them well add 8 oz water to the mixture and shake it well. Your instant energy drink bursting with electrolytes is ready.
- Make a healthful smoothie by mixing salt and honey with yogurt, fruits of your choice, and milk.
- Or you can make your energy balls by mixing together honey and Himalayan salt with dried fruits, nuts, resins, etc, and refrigerating them in the form of ready-to-eat small balls.
Frequently Asked Questions
Why Does Honey Give a Good Pump?
Honey contains readily breakable simplest sugars like fructose and glucose. These are instantly broken down to release energy.
What Do Honey and Pink Salt Do?
Honey provides an instant yet sustainable source of energy and the pink salt replenishes lost electrolytes to avoid muscle cramps.
Can You Drink Honey and Pink Himalayan Salt For a Workout?
Yes, they make a perfect pre-workout energy drink filled with electrolytes.
How Much Pink Himalayan Salt Should I Take Before Workout?
¼ teaspoon of Himalayan salt would be enough before workout and it can be mixed with a spoonful of honey.
Why Do Bodybuilders Eat Honey?
Because it provides a ready source of energy for intense workouts without making you feel too full.
How Do You Mix Honey and Himalayan Slat?
One or two spoons of honey combined with ¼ teaspoon of Himalayan salt and stirred well make a perfect pre-workout supplement. You can then add 8oz water to it and enjoy a healthful drink before a workout.
Honey, combined with Himalayan salt is one of the best natural ways of replenishing your body with the electrolytes lost during workouts.
Honey is a ready and yet steady source of energy, while Himalayan salt is packed with sodium, chlorine, and other electrolytes to avoid cramps and keep your body hydrated.