How Much Protein Should I Eat Daily?
It can be difficult for the average person to sift through all of the conflicting reports regarding what constitutes good nutrition. For instance, most people know that protein is essential for a healthy body, but they have no way of knowing for certain whether or not they are getting enough of it. Understanding what protein is and the role it plays in the body may help people to determine how much protein they need. Additionally, it may be vital to work with a personal trainer to create a personalized meal plan that is directed to your individual goals.
What Is Protein?
Proteins are the building blocks of the human body. They are found in organs, muscles and tendons, and the human body would lose all functionality without them. Proteins consist of amino acids, some of which are naturally produced by the body. Others must be obtained through dietary sources. Animal proteins are generally the most efficient and effective for people to consume. By eating sensible portions of foods like meat, fish and eggs, most people get the protein they need. Vegans and vegetarians may look to sources like beans, quinoa, lentils, tofu and vegetables to get the essential protein their bodies require.
How Much Protein Is Enough?
The Dietary Reference Intake, also known as the DRI, recommends 0.8 grams of protein per kilogram of body weight for sedentary adults. That works out to 0.36 grams per pound of body weight. This means that the average man leading a sedentary lifestyle needs approximately 56 grams of protein daily while the average sedentary woman needs 46 grams.
However, how much protein a specific individual truly needs varies according to their health and their goals. Someone who wants to lose weight may want to eat less protein while someone who is hoping to gain muscle mass may need to eat more. It is important to realize that there are few hard-and-fast rules in the protein game. Someone who wants to lose fat actually may be encouraged to eat more lean proteins because they help to enhance feelings of fullness much more quickly than carbohydrates and fats. The result is fewer total calories consumed, which is always a smart recipe for weight loss.
Getting It Right With a Meal Plan
Good nutrition doesn’t happen by accident. Typically, there is a great deal of planning involved. The average person could easily feel overwhelmed when they try to design their own plan, so it makes sense to enlist an expert for advice. By working with a personal trainer who also has advanced nutrition knowledge, anyone can start to see the results they have been dreaming of.
To craft your own meal plan and work with a personal trainer to attain your goals, contact us today.