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My House Fitness Specializes in Transforming Clients!

Our Professional Trainers reveal the secrets you need to know to lose 20
or more pounds… even if you tried every diet and fitness gimmick.

One-On-One
Small Groups
Classes

AMAZING TRANSFORMATIONS

Find a Location Near You

Affordable. Proven. Revolutionary.

MY HOUSE APPROACH

Training

One-On-One and Small Group Training. Customized plan targeting your GOALS.

Supplements

Customized for our Clients. Complete line with highest quality ingredients.

Nutrition

Receive an Individual Meal Plan with Grocery List and access via Mobile App.

Pricing

We have pricing options for all budgets. Start today with our Web Special for $19.99.

The Truth About ONE-ON-ONE Personal Training

The MOST Successful people who lose 20+ pounds are receiving it from PERSONAL TRAINING… That’s a FACT. Our clients receive the individual attention, which focuses on client’s goals making workouts more efficient.

Our sessions are customized based on your ability. Clients start with a customized wellness evaluation, which measures current abilities, goals, and past history. This wellness evaluation is monitored monthly to celebrate success.

If time and quick results are your #1 goals – One-on-One is the way.                   

WHY Personal Training is More Effective.

My House Fitness Training sessions are customized to the individual’s goals. Trainers design sessions that challenge clients to quickly see remarkable results.

Our miracle program leads to amazing results.

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Which of These Weight-Loss mistakes Are You Making Right Now?

  • Doing the same workout over and over
  • Signing up for a new fitness gimmick
  • Overpaying for a basic workout
  • Unsure of how to start
  • Your body isn't reacting to fitness like it did

Our PROVEN strategy will turn your fitness workouts into successful, meaningful sessions, targeting your GOALS.

What is SMALL GROUP Training?

It’s the PERFECT option for an AFFORDABLE CUSTOMIZED approach. The next best TRAINING option is our SMALL GROUP sessions. Clients with similar abilities are grouped into training sessions, typically 2-3 clients per group. Clients still receive the customized attention, as well as wellness evaluations. 

SOUNDS EXPENSIVE?

You'll be surprised at how affordable we are.
Find a location and check out our web special!

FIND LOCATION

FITNESS CLASSES

Supra max intense training class

Are you ready for the newest fitness craze for the optimal weight loss? Then you will love SupraMaximal Interval Training! In 45 minutes you will go through 7 bouts of 30 seconds of work with 150 seconds of passive recovery. For newer clients we may start out with HIIT (High Intensity Interval Training) to increase your fitness level.

Yoga fitness class for strength and flexibility

Relax with Yoga, and stretch like an athlete. This 45-minute class will help you strengthen and repair your muscles.

Fitness class based on challenges to create a more fun way to work out.

One Hour of butt kicking, sweat dripping cardio and weights. Play games using Jump ropes, kettle bells and dumb bells, you name it we have! Come in for the best and most fun hour of your week!

Workout class focused on arms and upper body

45 minutes of upper body burn! Focusing on your upper body, get killer guns in this amazing arm workout class.

Full body workout class

A strength training class targeting major muscle groups using various equipment and body weight. Full Throttle body incorporates bursts of cardio into movements intended to help you tone all major muscles.

Focused lower body abs and butt workout class

45-minute routine focuses on getting the rear end and core to work together. Focusing on utilizing the two core muscle groups with moves like twisting planks and lateral steps with a sand-filled ballast ball.

Get Instant Access to Class Schedules!

Start here.

Check Class Schedules
MY HOUSE FAQ's
IS IT EXPENSIVE?
Our goal is to have cost effective pricing options for everyone. We are affordable priced and surprising around the same as the other workout facilities.
CAN I LOSE A LOT OF WEIGHT WITH PERSONAL TRAINING?
Our average clients are looking to lose around 30 – 40lbs. We have a number of transformations of clients that have lost over 100lbs with us!
WILL YOU HELP ME WITH MY NUTRITION?
We do! We have a registered dilation specific meal planning mobile app. Our meal plans are designed for maximum weight-loss.
IS MY HOUSE FITNESS A FITNESS STUDIO?
Yes! My House Fitness is your neighborhood training studio. Our studios feel like a big box gym, but without all the eyeballs. Our non-intimidating environment allows you to focus on your individual goals.
IS PERSONAL TRAINING THE MOST EFFECTIVE WORKOUT?
Personal trainers create custom training sessions targeting your goals not groups goals like classes.  Classes are just workouts, which are good but can lead to injuries and inefficient workouts.  Trainers know your capabilities and identify the best way to achieve your fitness objectives.
YOU'RE TOO YOUNG TO BE MENOPAUSAL IN YOUR 30s AND 40s.
Not really. Even through most women begin menopause sometimes between 45 and 55 years of age (and the average age is 51), going through menopause earlier isn't impossible or unheard of.
MOST WOMEN GET REALLY DEPRESSED DURING MENOPAUSE.
False. Actually, women tend to get more depressed during the "procreation" years than during menopause. However, your emotions can take a tumble during preimenopause - irritability, mood swings, and interrupted sleep can take a toll on your emotions.
WOMEN DON'T NEED TO WORRY ABOUT HEART ATTACKS.
Wrong. Heart disease kills many more women each year than cancer does. In fact, the odds are that one out of two women will die of a heart attack or stroke. Pre / post menopausal women can reduce these numbers by regular exercise and a proper diet.
ONLY HORMONE REPLACEMENT THERAPY CAN RELIEVE YOUR SYMPTOMS
False. Although hormone replacement therapy is a very effective way to eliminate many annoying menopausal symptoms, it's not the only way. Start out by adopting a healthier lifestyle - cut down on fats and junk food, exercise at least three to five days week, keep an eye on your alcohol intake, participate in a weight loss program.
YOU LOSE THE URGE TO HAVE SEX AFTER THE CHANGE.
Hardly. Nearly half of menopausal women are satisfied with their sex life. If you do your own poll of your premenopausal friends, you'll probably find that the percentages are pretty comparable. Some women actually find sex more enjoyable and feel sexier than ever.